2.6kg in 7 Days! Yeah!

Hey guys,

I am so excited, it is beyond words… I knew I have lost some weight, but I really did not expect the reading on the scale: 56.5 kg! I have lost 2.6 kg in 7 days! Wow!

Today is my “free day”. That is, I am free to eat anything I want and can skip the gym. I am going to do just that! But not because I am allowed… Just because a great old friend of mine is coming to town and I want to spend some quality time. I didn’t restrict myself, but still did pretty good. I head a healthy breakfast at home – oats, yoghurt & a fruit. For midday snack I head some scrambled eggs with a slice of whole-wheat toast. Di (my friend) and I went out for lunch and I ordered a vegetarian pizza – I ate half of it – and a chocolate brownie. Then for supper I had some egg whites with feta cheese on toast with a glass of white wine. I didn’t have time for the gym but overall, I felt good about my progress and am excited about the week ahead. Are you?

Melissa

Jeni:
Melissa’s results are simply amazing! Her body is responding very well to the plan and she is a living proof that you don’t have to be severely overweight to lose a large amount of weight in a short period of time. But don’t be fooled that it has been an easy ride. She has worked harder than you can imagine. And you can do it too! How are you progressing?

Hugs,

Jeni