Stop Cheating!

Hey guys,

Happy Friday! Are you behaving yourselves?
I have to admit that today I was not on my best behaviour. It all started well – went to gym in the morning, did my cardio. Actually did better than usual – I raised my speed by 0.5km/h all along. Had oats for breakfast, then a meal replacement shake mid-morning, rye spaghetti bolognaise (ostrich) and grapes for lunch and a protein bar for snack. But then came the end of the work week and in my working environment, this means sundowners. Under the circumstances, I still did OK… I think… All I head was a glass of chardonnay and two slices of pizza for dinner. (Oh, and about 30g – four squares – of sugar-free chocolate.

Well, tomorrow is the day of justice… Let’s see what the scale says…

Mel

Jeni:
Mel,
This is not on! Cheating will not take you anywhere, so the sooner you stop it, the sooner you will reach your goal! Cheat day is on Saturday! Pull yourself together and stop giving in to other people’s lifestyle… unless you want to look like them!

If there is one thing I want you to remember and keep with you out of this plan, it is that YOU and no one else is in control.
You choose how much and what to eat, no matter if you are out or at home.
You choose what to order when the waiter comes and there always IS a good option. (I have never been to a restaurant that does not serve water!)
And no one can ever ridicule you about your choices if you make the first joke about healthy eating… (“I feel exotic tonight, waiter, can I have some sashimi and steamed cucumber please?”)

So stop making excuses (We all know that’s what they are, right?), get your priorities straight and reach for your goals!

See you tomorrow at the scale, Mel!

Jeni