Hey guys,
Mel here. Jeni and I are experiencing technical mis-co-ordination today, so I am just going to tell you about my day real quick.
I went to gym first thing in the morning and trained my legs and stomach. Very cool! I love working my lower body with weights now!
Just before my workout I had some egg whites on toast and after my workout I had a meal replacement shake. Then, I had a protein bar and a banana for lunch (about noon-ish) cause I had a "lunch meeting" at 3 and I knew I couldn't eat my protein bar at the restaurant while my friends were chowing their food!
So there is me, going to my lunch meeting with two friends that I last saw two weeks ago. And you know what was the first thing they said? "Girl, whatever you are doing is DA BOMB! You look totally amazing! I can't believe you are the same person I was with 2 weeks ago!" How is that for feel-good-factor?
Till tomorrow,
Mel
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