Happy Wednesday guys!
It is officially the middle of the week and I have a good feeling about this one! I even sneaked past Jeni today and gave myself a quick mid-week weigh in at the gym, but… I am not going to spoil it for you.
Today was my road running day and I was so totally happy when I looked through the window in the morning and saw the clouds! You have no idea how hard it is to run in the heat. I also have some new music on my iPod, so needless to say, exercise was SIMPLY GREAT today!
Meals were also extraordinary easy since (I think I wrote about it before) I have become so emotionally “dis-attached” to food. (There is no such word, is there?)
I had the mandatory egg whites and toast for breakfast. Protein bar for mid-morning snack and Myoplex Lite for mid-afternoon snack. Lunch was a chicken salad and a peach and dinner – roast chicken and veggies.
How is your diet going? Is no one else willing to share their results and experience?
Mel
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