Consistency - The Key to Success in Weight Loss

Hi guys,

I am glad to report that I am back on track… mostly!
I hit the gym this morning and did my sprints run. Totally awesome!
Had egg whites and toast for breakfast, protein bar for snack, chicken salad for lunch and another protein bar in the afternoon. Dinner is where I kind of slipped… I had an ostrich stir-fry wrap and a plum, but then about an hour or two later opted to “supplement” my dinner with 3 additional skinless drumsticks…
I will try even harder tomorrow. I really enjoyed seeing the results I saw in the last two months and am going to do whatever I can to get back to them!

Keep fingers crossed for me!
Mel

Jeni:
That’s great Mel! Now remember, the key to the success is CONSISTENCY. You can’t be good for 2 days and “not good” the next and expect results. You didn’t pile the pounds on in 2 weeks and it is going to take much longer than that to get rid of them! But you have to keep at it!

The same with any other worthwhile goal. I mean, imagine you were trying to learn German. Do you think that if you practiced for half an hour every day for a week, then stop for two weeks, then practice again for two days and so on, you will ever get fluent?

Make sure your exercise and meals are consistent and it will take much less than you expect to see your body changing!

Ciao!
Jeni