Mid-Week Update

Hey guys,

I am sorry I have been so haphazard! I know I promised results!!!

Well, my body fat is down! To 17%! But not my weight or my girths! The only measurement that has gone a bit down is my waist at 64cm. Well, I guess I just need to work that much harder! I have achieved much more in the past 2 months than I have in the year before, so I guess it is good, after all. I have lost 5kg and 6% body fat in two months. And you?

My week, on the other hand, is not going well at all! I have been under immense pressure at work. Hardly had any time for workouts and when I do – they are short-ish and not as extreme as before. But I will get back on track next week. For now, I am just trying to minimise the damage.

Eating wise, it is not any better either… Yesterday I even had a drink with my lunch… Oh God, I shouldn’t have said that out loud!

Mel