Hey guys,
We are one month away from my first big race and I am starting to prepare! Running up the hills of Suikerbossie every evening and going to the gym two or three mornings a week.
My eating has become pretty much extinct – I eat breakfast (egg whites or oats) and dinner and the rest of the time I survive off meal replacement shakes and protein bars. I have to admit, though, that the reason for that is more the heat (I don’t know how anyone can eat solid food in this heat) and the convenience of not needing to prepare anything, rather than sound nutritional principles, but it works! You can see the formation of a six-pack starting to emerge (if you have good enough imagination, that is!). My legs are looking much slicker and leaner and my back is my pride and joy. It is magnificent!
How about you? Are you seeing any changes in your body?
Mel
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